Why Yoga? PDF Print E-mail
WHY YOGA?

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Yoga & Meditation is first and foremost a science rooted in over 5000 years of practice. It is not attached to any particular religion, although it’s origins began in India. Yoga works on all spheres of the individual, starting with the physical body and ultimately leading one to a clear, calm, and tranquil mind. This practice is applicable to anyone, anywhere, at any time, and only requires YOU! At FFW we envision Yoga beyond the physical postures to a complete lifestyle transformation.

By Finding the Freedom Within one’s own self, we pave the path to establish freedom in circumstances and situations in our external world that we may otherwise feel trapped by.  In Yoga, one must be a master of one’s own mind instead of being a slave to it. Slowly, through consistent practice, the demands of the world seem less daunting as a state of compassion and clarity is established within.

Yoga literally is defined as “to yoke, to unite”. Weaving the mind, body, and breath together allow for an individual and society to transform from the inside out.

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The Physical Benefits:

  • Creates a toned, flexible, and strong body
  • Improves respiration, energy, and vitality
  • Helps to maintain a balanced metabolism
  • Promotes cardiovascular and circulatory health
  • Relieves chronic pain & stress
  • Disease prevention and treatment
The Emotional/Mental Benefits:
  • Helps you relax and handle stressful situations more easily
  • Improve memory & concentration
  • Teaches you how to quiet the mind so you can focus your energy where you want it to go
  • Encourages positive thoughts and self-acceptance
  • Greater balance and equanimity through life’s challenges

The Spiritual Benefits:
  • Builds awareness of your body, your feelings, the world around you, the needs of others.
  • Promotes harmony between mind, body, and spirit.
  • Helps you to understand your place & purpose in the world
  • Provides a positive community of constant growth and acceptance